More and more people are using CBD products today. For instance, after surveying more than 4,000 Americans in January 2019, one Consumer Reports survey found that more than one in four—which equates to roughly 64 million people in total—have tried CBD within the previous 24 months. One in seven admitted to using CBD products every day. 
CBD’s rising popularity is partly because industrial hemp was finally legalized federally in December of 2018 under the Agriculture Improvement Act, also commonly known as the Farm Bill. It is the last section of this bill, Section 12619, which states, in part, that “the term ‘marihuana’ does not include – hemp.” 
This is major because, prior to entry of this bill, manufacturers and users alike risked facing steep penalties ranging from fines to confinement if found in possession of CBD and other substances extracted from the hemp plant. Yet, now they are becoming more mainstream.
These details aside, before you can develop a clearer picture of how to use CBD oil and extracts in a way that can actually benefit your health, it is necessary to first understand exactly what CBD is.
CBD stands for cannabidiol, a chemical compound or cannabinoid found within the marijuana plant. In fact, CBD is just one of many cannabinoids in the cannabis plant or hemp plant that is known to provide health benefits, with others being cannabinoids such as cannabinol (CBN) and cannabigerol (CBG).
That said, many people fear that CBD has effects that are similar to the most well-known cannabinoid: tetrahydrocannabinol (THC). However, unlike the THC that you typically find in medical marijuana and marijuana edibles, CBD does not create psychoactive effects. To shine even more clarity on this issue, in order for hemp products to actually be labeled as hemp, they cannot contain more than 0.3 percent THC.
The way CBD works is by interacting with the endocannabinoid system, which is a system that is present in all vertebrates and is responsible for maintaining biological balance and harmony in a multitude of processes. Additionally, although our body already creates its own endocannabinoids, CBD helps by enhancing their effects. 
CBD products come in a number of different forms. For instance, there are CBD gummies, CBD vapes (also referred to as “vaping” or ingesting the CBD with the help of a vaporizer), CBD tinctures, and more. Which is best?
Tinctures taken sublingually—which involves using a dropper to place the CBD oil under the tongue where it is held for 30 to 90 seconds to be absorbed into the bloodstream—are often a favored option as they tend to have a fast absorption rate.
Plus, when CBD is taken sublingually, you avoid the effects of first-pass metabolism. This is when you lose some of CBD’s potency if you take it orally due to the product being somewhat degraded by the acids and juices in your digestive system.
When looking at form of CBD, it is also necessary to consider whether your CBD oil is an isolate or full-spectrum CBD. If it’s an isolate, this means that it only contains one cannabinoid: CBD. Yet, if it’s full spectrum, the CBD oil also has other cannabinoids that can help enhance your health because it is taken from the entire hemp plant.
In this case, more is definitely better. So, a full spectrum CBD oil is always suggested over a CBD isolate.
Another question many new users have is how much CBD oil to take. Unfortunately, there is no one-size-fits-all answer to this as the amount of CBD that one person needs for optimal effects is often different than the amount needed by someone else.
For this reason, it is always recommended that you start with the lowest dosage possible. Try it for a few days and see if you notice any benefits. If not, up the dosage slightly and give it a bit more time.
Keep going through this process until you achieve a dosage that provides positive benefits for you.
Understanding the use of CBD may initially feel pretty overwhelming, especially if you’re unfamiliar with this type of product.
However, as long as you follow these basic guidelines, you’ll be well on your way to using CBD oil in a way that is beneficial for you and your specific needs.
 Gill, L. “CBD Goes Mainstream.” Consumer Reports. Apr 11, 2019. https://www.consumerreports.org/cbd/cbd-goes-mainstream/
 Agriculture Improvement Act of 2018. House of Representatives. Accessed Jul 24, 2019. https://docs.house.gov/billsthisweek/20181210/CRPT-115hrpt1072.pdf
 Human Endocannabinoid System. UCLA Health. Accessed Jul 24, 2019. https://www.uclahealth.org/cannabis/human-endocannabinoid-system
 Russo, E. “Cannabinoids in the Management of Difficult to Treat Pain.” Therapeutics and Clinical Risk Management. Feb 2008; 4(1): 245-259. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2503660/
 Anthony, K. “CBD for Fibromyalgia.” Healthline. Dec 1, 2017. https://www.healthline.com/health/cbd-for-fibromyalgia
 Facts & Statistics. Anxiety and Depression Association of America. Accessed Jul 24, 2019. https://adaa.org/about-adaa/press-room/facts-statistics
 Shannon, S, et al. “Cannabidiol in Anxiety and Sleep: A Large Case Series.” The Permanente Journal. 2019; 23: 18-041. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6326553/
 Jadoon, K, Tan, G, & O’Sullivan, S. “A Single Dose of Cannabidiol Reduces Blood Pressure in Healthy Volunteers in a Randomized Crossover Study.” JCI Insight. Jun 15, 2017; 2(12): e93760. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5470879/
 “FDA Approves First Drug Comprised of an Active Ingredient Derived from Marijuana to Treat Rare, Severe Forms of Epilepsy.” FDA.gov. Jun 26, 2018. https://www.fda.gov/news-events/press-announcements/fda-approves-first-drug-comprised-active-ingredient-derived-marijuana-treat-rare-severe-forms
 Stanley, C, Hind, W., & O’Sullivan, S. “Is the Cardiovascular System a Therapeutic Target for Cannabidiol?” British Journal of Clinical Pharmacology. Feb 2013; 75(2): 313-322. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3579247/
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