How To Vape CBD Oil | Options, Benefits and Potential Risks

July 23, 2024 15 minutes

Vaping CBD has rapidly gained popularity thanks to its fast-acting effects and the convenience it offers, but knowing how to vape CBD oil responsibly and safely is a subject that’s often overlooked.

Let’s explore the mechanics of CBD vaping, how to choose the right devices and vape juices, and the benefits and potential risks involved. Whether you’re new to CBD or an experienced vaper, this guide will equip you with the knowledge to make the best choices for your health and wellness.

How CBD Vaping Works

When you inhale the vapor from a CBD vaping device, the CBD (cannabidiol) enters your lungs in the form of tiny aerosolized droplets.

The alveoli, tiny air sacs in the lungs, are responsible for gas exchange and are where CBD is absorbed. These alveoli have a surprisingly large surface area that allows the CBD to quickly pass through their thin walls and enter the bloodstream.

Once in the bloodstream, the CBD is rapidly distributed throughout your body. Because it bypasses the digestive system and liver, where substances are typically broken down, the effects of vaping CBD are felt much faster compared to other methods, such as edibles or oils placed under the tongue.

As CBD circulates through your bloodstream, it interacts with the body’s endocannabinoid system (ECS), a complex cell-signaling system that plays a role in regulating various functions, including mood, pain sensation, and immune response. 

CBD primarily interacts with CB1 and CB2 receptors in the ECS, though it doesn’t bind directly to them. Instead, it influences the receptors to promote balance and homeostasis in the body.

Eventually, CBD is metabolized by the liver and broken down into inactive compounds before being eliminated by the body.

The onset of effects from vaping CBD are usually felt within a few minutes, which explains, in part, why so many people are turning to vaping to find immediate relief from issues like anxiety, pain, or stress.

How To Vape CBD

Vaping CBD is a fast and efficient way to experience the effects of cannabidiol, but the method you choose can significantly impact your experience as each device has unique features and benefits. Below, we’ll guide you through the basics of vaping with each type of device, but be sure to follow any specific directions that came with your device. 

Vape Pens

Vape pens are one of the most popular and accessible options for vaping CBD. They are compact, are easy to use, and come in two main types: disposable and refillable.

Disposable vape pens are pre-filled with CBD vape oil and are designed to be thrown away once depleted. 

To use:

1. Check the indicator light if present to be sure it is still charged and contains vaping oil. 
2. For pens without a button, simply inhale slowly through the mouthpiece, and the pen will automatically activate. 
3. If your pen has a button, turn the device on, and hold the button while drawing. 
4. After inhaling, hold the vapor in your mouth for a few seconds before drawing it into your lungs.
5. Limit yourself to 1-2 hits at first until you know how your body responds. You can always increase the number of inhalations if needed. 
6. If your pen has a button, remember to turn the pen off after using it.
7. Store the device upright in a cool, dry location away from sunlight when not in use.
8. Once the oil is depleted or the battery dies, you can discard the pen. 

Refillable vape pens come with a rechargeable battery and a refillable tank or cartridge. Refillable pens require a bit more maintenance, such as cleaning the tank and replacing the coil periodically, but they offer greater flexibility in terms of the type of CBD oil you can use.

To use: 

1. Ensure the pen is fully charged before use. Most pens have a USB charger included.
2. Carefully fill the tank with CBD vape juice. Avoid overfilling to prevent leaks.
3. Some devices activate when you inhale, so there’s no need to turn these on. 
4. With button devices, press the power button (usually five rapid clicks) to turn on the pen. Some pens may have adjustable settings—start with a low voltage.
5. Place the mouthpiece between your lips, press the fire button (if required), and inhale slowly. For disposable pens, simply inhale gently and slowly to activate.
6. Begin with 1-2 draws, and wait a few minutes to gauge the effects. Gradually increase if needed, but start low to avoid overconsumption.
7. After use, turn off the pen to preserve battery life. Store the pen upright in a cool, dry place away from direct sunlight.

Vape Pods

Vape pods are another user-friendly option, particularly for those who want a more compact device with a sleek design.

These devices use small, replaceable pods that are pre-filled with CBD vape oil, but they work in much the same way as vape pens. 

To use, simply insert the pod into the device and inhale slowly. The pod system will automatically activate, heating the oil and producing vapor. Some pod systems may have a button to press while inhaling, while others are entirely draw-activated.

Some pods are disposable, meaning once the CBD oil is depleted, you replace the entire pod. Others are refillable, allowing you to refill the pod with your preferred CBD vape oil once it’s empty. Refillable pods can be more cost-effective in the long run, but they require more upkeep, such as refilling and occasionally replacing the pod.

CBD Oil Cartridges

CBD oil cartridges are pre-filled containers of CBD vape oil that are designed to be used with a separate vape pen battery.

Cartridges come in a variety of strains and concentrations, providing a wide range of options for users. They attach to a compatible vape pen battery via a screw-on mechanism, typically using a 510-thread connection, which is the industry standard.

To use a CBD oil cartridge, screw it onto the vape pen battery. Most batteries are activated by pressing a button, which you hold while inhaling to produce vapor. Some batteries are draw-activated, meaning you simply inhale to activate the heating element. 

Once the cartridge is empty, it can be unscrewed and replaced with a new one. Unlike refillable vape pens, cartridges are designed to be discarded once depleted.

CBD Vape Juice Options

Choosing the right CBD vape juice is an essential part of tailoring your vaping experience to fit your preferences and needs. With a variety of forms, strengths, and flavors to consider, it’s important to understand the specifics of each option. 

CBD Forms

Like other CBD products, CBD vape juice is available in three different forms:

CBD isolate is the purest form of CBD, containing 99% pure cannabidiol without any other cannabinoids, terpenes, or THC. It’s a great option for those who want to experience the effects of CBD without any additional compounds.

Broad-spectrum CBD contains multiple cannabinoids and terpenes found in the hemp plant, but it’s free of THC. This form allows you to benefit from the entourage effect, where the compounds work together to enhance the effects of CBD, without the worry of consuming THC.

Full-spectrum CBD vape juice includes all the cannabinoids, terpenes, and trace amounts of THC (below 0.3%) found in the hemp plant. This form offers the most comprehensive entourage effect but is not suitable for those who want to avoid THC altogether.

Strengths

CBD vape juice is available in various strengths, allowing you to customize your experience based on your needs:

• Low strength (100-250 mg) CBD vape juice is ideal for beginners or those who prefer a mild effect. Low-strength options provide a gentle introduction to CBD and are suitable for casual or occasional use.
• Medium strength (250-500 mg) CBD vape juice is a good middle ground, offering more noticeable effects without being overwhelming. This strength is suitable for regular use and can address moderate issues like stress or mild discomfort.
• High strength (500-2,500 mg and above) CBD vape juice delivers a potent dose of CBD and is designed for experienced users or those seeking stronger effects. It’s ideal for managing more significant issues like chronic pain or severe anxiety.

Flavors

One of the appeals of vaping CBD is the wide variety of flavors available:

• For those who prefer the earthy, herbal taste of hemp, natural or unflavored CBD vape juice is a great option. It allows you to enjoy the pure flavor of the plant without any added sweeteners or artificial flavors.
• Fruity flavors, such as berry, citrus, or tropical blends, are popular among vapers who enjoy a sweet and refreshing taste. 
• For a richer, indulgent experience, dessert flavors like vanilla, chocolate, or custard are available. These flavors can satisfy your sweet tooth while delivering the benefits of CBD.
• For a cool, refreshing sensation, menthol- and mint-flavored vape juices have a taste that can be particularly soothing and invigorating.

Refillable or Disposable

Vaping devices are either refillable or disposable, and which one you choose determines the quality of the flavor and the flavor options available to you.

With refillable vaping devices, you’ll enjoy a huge variety of flavor selections, but the flavor can be lower quality than that of disposable devices. Despite this, most users report a more satisfying vaping experience overall with refillables.

With disposable vaping devices, you’ll find plenty of flavors, but the selection is not as vast as with refillables. However, the taste is typically preferred to that of refillables, and the convenience is hard to beat. 

THC Content

If you want to avoid THC entirely, opt for CBD isolate or broad-spectrum products labeled as 0% THC. These are ideal for those who may be subject to drug testing or prefer to avoid any THC.

Full-spectrum CBD vape juice may contain up to 0.3% THC, which is the federal legal limit in the US. While this amount of THC is not enough to cause psychoactive effects, it can contribute to the entourage effect and enhance the overall benefits of CBD.

Why Vaping CBD Is So Popular

Unlike other methods, such as CBD gummies, which need to pass through the digestive system, vaping allows CBD to enter the bloodstream almost immediately through the lungs. This fast-acting nature is particularly appealing to those seeking quick relief from anxiety, stress, or pain. 

Additionally, vaping offers a level of convenience and discretion that other methods may not. Vape pens and pods are portable, easy to use, and often designed to be sleek and subtle to allow users to enjoy CBD without drawing attention. 

Vaping provides a smoke-free alternative to smoking hemp, and the variety of flavors and strengths available also adds to its appeal. 

Potential Benefits of Vaping CBD

Many users turn to vaping CBD for its potential to alleviate anxiety and stress. CBD is also reported to have analgesic properties, and vaping it may help manage chronic pain, headaches, or migraines more effectively by delivering the compound directly into the bloodstream.

Additionally, CBD has anti-inflammatory properties that can be beneficial for conditions like arthritis or muscle pain. Some studies suggest that CBD may have neuroprotective effects, potentially supporting brain health and helping with conditions such as epilepsy or neurodegenerative disorders.

Vaping allows for precise dosing and provides a higher bioavailability compared to other consumption methods. This means that a greater percentage of CBD is absorbed into the bloodstream, leading to fast and effective relief.

Potential Risks Associated With Vaping CBD

One of the primary concerns is the safety and quality of the vaping products themselves. The vaping industry is still relatively unregulated, which means that not all CBD vape oils are held to high standards. 

Some products may contain harmful additives, thinning agents like propylene glycol or vegetable glycerin, or even contaminants such as heavy metals and pesticides. These substances can pose health risks when inhaled, potentially leading to respiratory issues or other adverse effects. 

Another risk is the long-term impact of vaping, which is not yet fully understood. While vaping is generally considered safer than smoking, there are still legitimate concerns about the effects on the lungs of inhaling vaporized CBD over time. 

Additionally, there’s the potential for misuse or overconsumption, especially with high-potency vape juices, which could lead to unwanted side effects like dizziness, fatigue, or changes in appetite. 

Users should choose reputable products, monitor their usage, and stay informed about the latest research and regulations surrounding CBD vaping.

Alternatives To Vaping CBD

While vaping CBD is effective and popular, several other methods offer different benefits and are considered to be safer. Here are some common alternatives:

• Sublingual Administration: Taking CBD oil sublingually involves placing a few drops under the tongue so that the CBD can be absorbed directly into the bloodstream through the mucous membranes. This method provides relatively quick effects, typically within 15 to 30 minutes, and allows for precise dosing.
• Edibles: CBD can be added to food and beverages, such as chocolates or smoothies. This method is enjoyable and discreet, though it may take up to an hour or more to feel the effects due to the digestive process. The bioavailability is also lower compared to vaping or sublingual methods.
• Topicals: CBD topicals, including creams, salves, and lotions, are applied directly to the skin. They are ideal for targeting localized issues like sore muscles, joint pain, or skin conditions without entering the bloodstream. This method provides relief directly at the application site.
• Gummies and Softgels: CBD gummies and softgels offer a convenient, discreet, and consistent way to consume CBD. Gummies are often flavored and enjoyable, while softgels provide precise dosing in a tasteless, easy-to-swallow form.

Safety Guidelines When Vaping CBD

When vaping CBD, following safety guidelines helps ensure a positive experience and minimizes potential risks. 

First, always choose high-quality CBD vape products from reputable manufacturers. Look for products that provide third-party lab test results to verify their purity and potency, ensuring they are free from harmful additives or contaminants. 

Be cautious with products that contain thinning agents, such as propylene glycol or vegetable glycerin as these can pose health risks when heated and inhaled.

Start with a low dosage, and gradually increase dosing as needed. This approach helps you gauge how your body responds to CBD and minimizes the risk of adverse effects. 

Properly maintain your vaping device, including regular cleaning and timely replacement of coils or cartridges, to ensure optimal performance and safety. 

Lastly, be aware of local regulations and guidelines regarding CBD use as they can vary by region and may impact the legality and safety of vaping products.

Closing Thoughts

Vaping CBD oil offers a unique combination of rapid effects, convenience, and customizable options. With the variety of CBD vaping devices and juices available, you can tailor your experience to meet your specific needs and preferences. 

While there are potential benefits to consider, including swift relief from symptoms and enhanced bioavailability, you should be mindful of safety guidelines to ensure a positive and effective experience. 

By choosing high-quality products, starting with a cautious dosage, and maintaining your device properly, you can enjoy the full advantages of vaping. Now that you understand how to vape CBD oil, the potential benefits and risks, and how to have the best CBD vaping experience, the rest is up to you!

Not sure if vaping is for you? Spruce offers full-spectrum CBD oils, gummies, and topicals, all made with the finest all-natural ingredients and designed to provide effective relief.

Frequently Asked Questions

What is the best technique for vaping CBD oil?
The best technique for vaping CBD oil involves using a high-quality vape pen or pod system with adjustable settings. Start with a low temperature to avoid burning the CBD oil, which can degrade its quality. Inhale slowly and steadily for optimal results.

Is it OK to put CBD oil in a vape?
Regular CBD oils are not suitable for vaping and should never be added to a vape device. Use only CBD vape juice specifically designed for vaping devices. Standard CBD oils or tinctures are meant for sublingual use and may contain carriers that can be harmful when heated and inhaled.

How many times should I vape CBD a day?
The frequency of your vaping CBD depends on your specific needs and preferences. Start by only vaping 1-2 times a day. Pay attention to how you feel both immediately after vaping and several hours after vaping, and adjust the frequency based on your response.

How much CBD should a beginner start with a vape?
For beginners just starting to vape CBD, a low dose is recommended to assess tolerance and determine the right amount for their needs. Typically, starting with 1-2 mg of CBD per puff is a good approach. Beginners might start with just a few puffs, totaling around 10-15 mg of CBD in a session.

How long does it take for a CBD vape to start working?
CBD vape effects are usually felt within 5-10 minutes of inhaling due to the rapid absorption of CBD through the lungs into the bloodstream. This quick onset makes vaping a preferred method for immediate relief from symptoms like anxiety or pain.

Does CBD vape leave a smell?
CBD vaping generally produces a mild, often pleasant smell, depending on the flavor you choose. People around you are unlikely to know that you are vaping CBD and shouldn’t notice a marijuana odor at all. Vaping unflavored CBD vape juice might leave behind a faint hemp smell.

Is vaping CBD addictive?
Vaping CBD is not considered addictive as CBD itself does not have addictive properties, but it’s important to use CBD responsibly and be aware of your usage habits to avoid developing a dependency on the act of vaping itself. Know that vaping can potentially cause severe lung damage.